Before we go on and on and tell you all the reasons for integrating CBD to your Yoga practice, let’s talk about what CBD Yoga is. What is CBD Yoga?
When you combine CBD to your Yoga practice to enhance the results of Yoga it is known as CBD Yoga. CBD yoga sessions usually begin with each participant consuming a few drops of CBD-infused oil and meditating for a few minutes. CBD stimulates your mind, putting you in the right frame of mind for yoga. The yoga instructors then lead the callers through various postures and poses to explore the body's sensitivity and motion. Besides, it all makes sense since Cannabis, a sacred plant in India and Yoga, originated in India have a history together and have been used by Yogis for centuries.
CBD is an excellent addition to a slow or restorative yoga lesson. It is a great fit for a yoga practice because it can help with:
The musculoskeletal discomfort experienced as a result of Yoga can be reduced by CBD as it helps with pain relief and soreness management and thus helps in healing sore muscles.
CBD is known for its anti-inflammatory properties and reduces inflammation in your body.
CBD relaxes your body to bring you to the right state to practice Yoga or meditate.
CBD's action on the endocannabinoid system makes it a well-known stress and anxiety reducer.
It gives you a boost of energy
CBD regulates your emotions and bring more consistency to your day's brightness and joy
CBD promotes calm and brings focus while performing Yoga
Improving mental focus
Moderates mood
Want to try CBD Yoga for yourself after seeing all these benefits? Try it here! :)