The most crucial rule to remember when it comes to cannabis is this: Begin at a low level and work your way up.
It's difficult to calculate your CBD intake in mg if you're smoking or vaping CBD. Inhalation, on the other hand, provides almost instantaneous feedback. That's probably your happy place if a couple puffs of a CBD vape or pre-roll leaves you feeling comfortable, but not overly relaxed.
CBD affects people in different ways. "There is no such thing as a standard dose of CBD. It's being used by many people for many different ailments." says Q. Nicole, CEO and Founder of WH Farms Co.
Various CBD types may typically require dosages. For example, a CBD-only isolate may require greater dosage than a full-spectrum product since full-spectrum CBD contains a variety of cannabinoids including the legal allowance of THC.
If you're solely using CBD, Q suggests starting with 10 - 25 mg. From there, you can always go up or down.
You can try a lesser dose of a full-spectrum CBD if you reside somewhere with full cannabis access. Start with 5 mg and gradually increase (that is, modify) by 5 mg every few days.
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