Working out is an important part of many people's lives. It can help you stay in shape, feel energized and improve your mood. But for some people, the thought of going to the gym is enough to make them want to skip their workout — even if they know it's good for them.
If you have gym anxiety, you might feel nervous about going to the gym and exercising in front of other people. You might even avoid going to the gym altogether because of this fear.
Gym anxiety is similar to social anxiety disorder (SAD), which is an extreme fear of public embarrassment or humiliation that causes a person to avoid certain situations or activities. It can be caused by anything from fear of being judged by others to fear of being rejected by others or even fear of being criticized for what you say or do.
The good news is that CBD may help ease this anxiety so that you can get on with your workout without feeling overwhelmed or distracted by uncomfortable emotions.
CBD may help with gym anxiety because it targets the endocannabinoid system (ECS), which plays a role in regulating our moods and emotions. When we experience stress, our bodies release chemicals called endocannabinoids (such as anandamide) that activate receptors in our brains called CB1 receptors. The CB1 receptors then send signals to other parts of our brains and bodies, including our immune system and nervous system, helping us cope with stress better.
If this sounded like you, get on a CBD routine with WH Farms Co. Full spectrum CBD Tincture to overcome your gym anxiety and get ready to kick some fitness goals.